Dayfit
Energy and performance for my day!
Tiredness and fatigue are frequent consequences of prolonged, intensive physical and mental work as well as increased stress, often accompanied by sleep problems. In such phases, the body’s reserves are exhausted, natural body repair no longer takes place and the body feels out of balance. It is important to recognize this condition and deal with it.
In addition to proven stress management strategies such as time management and relaxation exercises, the targeted intake of the right nutrients is also important, as the efficient performance of our body is crucially dependent on the targeted intake of the right nutrients.
Energy and performance for the day
A source of energy and top performance!
It is very important to provide the body with the right nutrients to support physiological body functions and replenish depleted reserves. B vitamins and Magnesium play a key role in this, as they boost energy metabolism, promote nerve function and help with mood swings. Vitamin C is not only crucial for the function of the Immune System, but also plays an important role in energy metabolism. It not only strengthens the Immune System, but also supports the stressed nervous system and has a positive effect on the psyche and general well-being.
Amino acids, the basic building blocks of complex proteins, play a crucial role, as they not only serve as building blocks for proteins, but also act as physiological precursors of messenger substances. Tyrosine, for example, is one of the semi-essential amino acids. In addition to being incorporated into proteins, tyrosine also serves as a physiological precursor for certain messenger substances that play an important role in the body. It is therefore essential to ensure a sufficient supply of these nutrients as well as a balanced diet in order to keep body and mind in balance.
Energy and performance for the day
Food supplements –
for support during stress
Riboflavin & niacin contribute to normal energy metabolism, normal functioning of the nervous system & to the reduction of tiredness and fatigue
Thiamine contributes to normal energy metabolism, normal heart function & normal function of the nervous system
Vitamin B6 contributes to normal energy metabolism, normal functioning of the nervous system and normal mental function. It can also reduce tiredness and fatigue.
Magnesium contributes to normal energy metabolism, to the reduction of tiredness and fatigue and to normal muscle function.
Folic acid contributes to the reduction of tiredness and fatigue and to normal mental function
Vitamin C contributes to the reduction of tiredness and fatigue and to normal energy metabolism. It also contributes to normal mental and nerve function and protects the cells from oxidative stress.
Zinc helps to protect cells from oxidative stress and supports normal cognitive function.
Selenium helps to protect the cells from oxidative stress.
