Men’s business
Men sometimes need support!
According to the German Federal Center for Health Education, men are less health-conscious than women. They do not exercise enough, their diet is usually unhealthier, their alcohol and tobacco consumption is often too high, and they are less likely to take advantage of health promotion programs. Life expectancy for men is on average about five years shorter than for women. The permanent stress of everyday life and the associated strains are often the cause of tension and restlessness. Not infrequently, this leads to complete inner exhaustion in the long term. “Man” needs special support for continued health and well-being.
Men’s Health
Men beware!
Men not only have a naturally different build, more muscle mass, heavier bones and different hormonal constellations than women, according to statistical evaluations they are also more frequently affected by certain chronic diseases and require targeted preventive measures in this respect.
Men are still ahead of the game, especially in diseases of the cardiovascular system, such as high blood pressure or heart attacks, and of the metabolism, such as lipometabolic disorders and diabetes. Mental illnesses are also becoming more frequent and are also a men’s issue.
Sport and Health
Bring movement into your life!
It’s nothing new that sports are good for your health! Blood circulation is stimulated, muscle strength is enhanced and calories are burned. It is also generally true that people who are active in sports are more resilient and better able to cope with stress.
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Nutrients and health
Prevention through the right nutrients
Poor eating habits and a resulting lack of nutrient intake have been shown to have a negative impact on the development and progression of chronic diseases, such as obesity, hypertension, diabetes and cardiovascular disease.
For health well-being, care should be taken to ensure an adequate supply of nutrients. The Food Association Germany reports that men’s diets, usually more often than women’s, do not meet health recommendations. In addition, men have higher nutrient requirements than women due to their physique and muscle mass.
Nutrient requirements can vary greatly at different stages of life – for example, during periods of heavy physical work, stress, exercise, childbearing, or old age.
Sport and health
An active lifestyle keeps you healthy!
Influence of sport on health:
- strengthens the cardiovascular system
- boosts the metabolism
- strengthens the immune system
- strengthens the musculoskeletal system
- reduces muscle and bone loss
- helps against stress
- improves breathing
- increases life expectancy and much more.
The right amount of sport!
Sports scientists generally recommend:
A total of 2 1/2 hours of moderate exercise spread over the week or intensive training for 25 minutes on three days per week is recommended.
If you sit for long periods of time, you should regularly incorporate exercise breaks into your daily routine.
Good team – sport and balanced nutrition belong together!
The right supply of nutrients (micronutrients, vitamins, minerals and trace elements) provides energy for optimal physical and athletic performance. These are preventive measures that people can take for themselves to protect their health.
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